Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Rhubarb:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.9 times more Vitamin C and 2.1 times more Vitamin E than Rhubarb.
- While 7 oz of Raw Rhubarb contain 1.4 times more Vitamin B2 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Rhubarb:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 3.1 times more Iron and 2 times more Phosphorus than Rhubarb.
- While 7 oz of Raw Rhubarb contain 7.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rhubarb contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Sugars than Rhubarb.
- While 7 oz of Raw Rhubarb contain 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rhubarb offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.