Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rolls, hamburger or hot dog, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
- 1 kilogram of Cooked Ripe Red Tomatoes has 17.5 times more Vitamin C and 1.4 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 1.4 times more Vitamin A, 12.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 18 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 22 times more Manganese, 7.8 times more Phosphorus, 65.8 times more Selenium, 43.4 times more Sodium and 12.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, hamburger or hot dog, whole wheat contains 14.9 times more Energy, 39.8 times more Fat, 61.4 times more Saturated Fat, 86.5 times more Omega 3, 38.1 times more Omega 6, 11.2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose, 8.7 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein