Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 14.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hot dog, whole wheat?
Cooked Ripe Red Tomatoes VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Cooked Ripe Red Tomatoes have 10.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.6 times more Vitamin B9, 262.1 times more Vitamin C, 20.4 times more Vitamin E and 9.3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Cooked Ripe Red Tomatoes have 4.7 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 13.5 times more Potassium, 1.2 times more Zinc and 39.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Manganese, 4.4 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 6.3 times more Sugars, 8 times more Fructose and 1.7 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 5.8 times more Omega 3 and 2.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6