Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	6.2% 180kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	309% 99g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	510% 663g	130g per day for Men 19-50 years
Sugars	34.3% 25g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	150% 57g	38g per day for Men 19-50 years
Protein	17% 9.5g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	11% 110mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	175% 19mg	11mg per day for Men 19-50 years
Water	25.5% 943g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A and 114 times more Vitamin C than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 5.5 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin E and 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Water than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 3.7 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 16 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 15.2 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bites, mixed flavors contains 25.1 times more Energy, 159.1 times more Fat, 659.2 times more Saturated Fat, 113 times more Omega 3, 55.3 times more Omega 6, 16.5 times more Carbohydrate, 12 times more Sugars, 8.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein