Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bites, mixed flavors:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 114 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 5.5 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin E and 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bites, mixed flavors:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Water than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 3.7 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 16 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 15.2 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bites, mixed flavors contain 25.1 times more Energy, 159.1 times more Fat, 659.2 times more Saturated Fat, 113 times more Omega 3, 55.3 times more Omega 6, 16.5 times more Carbohydrate, 12 times more Sugars, 8.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein