Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Snacks, granola bites, mixed flavors
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Snacks, granola bites, mixed flavors
111g
Snacks, granola bites, mixed flavors have 25.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, granola bites, mixed flavors?
Cooked Ripe Red Tomatoes VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bites, mixed flavors:
500 calories of Cooked Ripe Red Tomatoes have 300.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 7.2 times more Vitamin B5, 13.8 times more Vitamin B6, 9.9 times more Vitamin B9, 2856.3 times more Vitamin C, 5.6 times more Vitamin E and 7.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bites, mixed flavors:
500 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 7.6 times more Copper, 10.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 19.2 times more Potassium, 1.7 times more Sodium, 1.8 times more Zinc and 300 times more Water than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 2.1 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 6.3 times more Fat, 26.3 times more Saturated Fat, 4.5 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6