Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Sweet Potato Chips:
Cooked Ripe Red Tomatoes have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 49.3 times more Vitamin A, 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 12 times more Vitamin B5, 6.8 times more Vitamin B6, 2.8 times more Vitamin B9, 17.5 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Sweet Potato Chips:
Cooked Ripe Red Tomatoes have 20.9 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 5.4 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 12.8 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Selenium, 3.2 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Unsalted Sweet Potato Chips contain 29.6 times more Energy, 294.1 times more Fat, 196.1 times more Saturated Fat, 572 times more Omega 3, 263.8 times more Omega 6, 14.2 times more Carbohydrate, 3.5 times more Sugars, 12.6 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.