Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweet Potato Chips
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sweet Potato Chips
94g
Unsalted Sweet Potato Chips have 29.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet Potato Chips?
Cooked Ripe Red Tomatoes VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweet Potato Chips:
500 calories of Cooked Ripe Red Tomatoes have 12.1 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 1.7 times more Vitamin A than Cooked Ripe Red Tomatoes.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweet Potato Chips:
500 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 5.4 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium, 7 times more Selenium, 9.3 times more Sodium, 7.8 times more Zinc and 618.2 times more Water than Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 8.3 times more Sugars, 2.4 times more Fiber and 9.6 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 10 times more Fat, 19.4 times more Omega 3 and 8.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweet Potato Chips provide inadequate amounts of Protein