Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Energy	6.2% 180kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	620% 806g	130g per day for Men 19-50 years
Sugars	34.3% 25g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	18.4% 7g	1397% 531g	38g per day for Men 19-50 years
Protein	17% 9.5g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Calcium	11% 110mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	25.5% 943g	2.86% 106g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Ground Cinnamon:

• Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin E and 11.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Ground Cinnamon:

• Cooked Ripe Red Tomatoes have 8.9 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 91.1 times more Calcium, 4.5 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 166.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cinnamon Spices contain 13.7 times more Energy, 11.3 times more Fat, 23 times more Saturated Fat, 20.1 times more Carbohydrate, 75.9 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Ground Cinnamon Spices have similar amounts of Sugars and Fructose per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.