Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Ground Cinnamon:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin E and 11.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Ground Cinnamon:
Cooked Ripe Red Tomatoes have 8.9 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 91.1 times more Calcium, 4.5 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 166.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Ground Cinnamon Spices contain 13.7 times more Energy, 11.3 times more Fat, 23 times more Saturated Fat, 20.1 times more Carbohydrate, 75.9 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Ground Cinnamon Spices have similar amounts of Sugars and Fructose per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.