Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Baked Red Potatoes:
Cooked Ripe Red Tomatoes with Salt have 24 times more Vitamin A, 1.8 times more Vitamin C and 7 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 kg.
Both Cooked Ripe Red Tomatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Baked Red Potatoes:
Cooked Ripe Red Tomatoes with Salt have 1.2 times more Calcium, 20.6 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Baked Whole Red Potatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes with Salt have 1.7 times more Sugars and 3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.