Nutrient Comparison: Tomatoes VS Barbera Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Barbera Red Wine:
- Both Raw Ripe Red Tomatoes and Barbera Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomatoes vs Barbera Red Wine:
- Both Raw Ripe Red Tomatoes and Barbera Red Table Wine have similar amounts of minerals per 1 kg
- Both Tomatoes and Barbera Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.4 times more Carbohydrate than Barbera Red Wine.
- While 1 kg of Barbera Red Table Wine contains 4.7 times more Energy than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Barbera Red Table Wine provide inadequate amounts of Protein in one kilogram.