Nutrient Comparison: Tomatoes VS Barbera Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Barbera Red Wine:
- Both Raw Ripe Red Tomatoes and Barbera Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes vs Barbera Red Wine:
- Both Raw Ripe Red Tomatoes and Barbera Red Table Wine have similar amounts of minerals per 7 oz
- Both Tomatoes and Barbera Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.4 times more Carbohydrate than Barbera Red Wine.
- While 7 oz of Barbera Red Table Wine contain 4.7 times more Energy than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Barbera Red Table Wine provide inadequate amounts of Protein in seven ounces.