Nutrient Comparison: Tomatoes VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Great Northern Beans low Salt:
- 1 kilogram of Tomatoes has more Vitamin A, 1.3 times more Vitamin B3, 10.5 times more Vitamin C and 2.6 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Great Northern Beans low Salt:
- 1 kilogram of Tomatoes has 1.4 times more Water than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 5.3 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 35.4 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.9 times more Sugars than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 6.3 times more Energy, 24 times more Omega 3, 5.4 times more Carbohydrate, 4.1 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.