Comparing Nutrients in 500 calories TomatoesVS Canned Great Northern Beans low Salt
Weight per 500 calories
Tomatoes
2778g
Canned Great Northern Beans low Salt
439g
Canned Great Northern Beans low Salt have 6.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Canned Great Northern Beans low Salt?
Tomatoes VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Canned Great Northern Beans low Salt:
500 calories of Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 66.7 times more Vitamin C, 4.3 times more Vitamin E and 16.7 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Tomatoes and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Canned Great Northern Beans low Salt:
500 calories of Tomatoes have 2.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Potassium, 1.7 times more Zinc and 8.6 times more Water than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Great Northern Beans low Salt contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 5.7 times more Omega 6, 11.8 times more Sugars and 1.6 times more Fiber than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 3.8 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6