Lets compare vitamin content per 1 kilogram of Tomatoes vs Biscuits, mixed grain, refrigerated dough:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 10.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Biscuits, mixed grain, refrigerated dough:
Raw Ripe Red Tomatoes have 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 1.7 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 134 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Biscuits, mixed grain, refrigerated dough contain 14.6 times more Energy, 28 times more Fat, 48.8 times more Saturated Fat, 15.7 times more Omega 3, 10.4 times more Omega 6, 12.2 times more Carbohydrate and 6.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.