Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.7 times more Copper, 1.7 times more Manganese, 2 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.4 times more Magnesium, 1.7 times more Phosphorus, 52.2 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Iron per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Cream Style, Regular Pack contains 4.1 times more Energy, 2.4 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Sugars and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Fiber per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.