Lets compare vitamin content per 1 kilogram of Tomatoes vs Raw Coconut Cream:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Raw Coconut Cream:
Raw Ripe Red Tomatoes have 1.8 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 6.4 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Coconut Cream have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Cream contains 18.3 times more Energy, 173.4 times more Fat, 1098.3 times more Saturated Fat, 4.7 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.