Nutrient Comparison: Tomatoes VS Oil-roasted Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Tomatoes has more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 24.1 times more Vitamin B3, 15.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Tomatoes has 44.6 times more Water than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 5.4 times more Calcium, 14.2 times more Copper, 6.1 times more Iron, 14.5 times more Magnesium, 15.1 times more Manganese, 13.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Valencia Peanuts contains 32.7 times more Energy, 256.2 times more Fat, 281.9 times more Saturated Fat, 222 times more Omega 6, 4.2 times more Carbohydrate, 7.4 times more Fiber and 30.7 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.