Nutrient Comparison: Tomatoes VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Oil-roasted Valencia Peanuts:
- 14 ounces of Tomatoes have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 24.1 times more Vitamin B3, 15.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Oil-roasted Valencia Peanuts:
- 14 ounces of Tomatoes have 44.6 times more Water than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 5.4 times more Calcium, 14.2 times more Copper, 6.1 times more Iron, 14.5 times more Magnesium, 15.1 times more Manganese, 13.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Valencia Peanuts contain 32.7 times more Energy, 256.2 times more Fat, 281.9 times more Saturated Fat, 222 times more Omega 6, 4.2 times more Carbohydrate, 7.4 times more Fiber and 30.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.