Comparing Nutrients in 300 calories TomatoesVS Oil-roasted Valencia Peanuts
Weight per 300 calories
Tomatoes
1667g
Oil-roasted Valencia Peanuts
51g
Oil-roasted Valencia Peanuts have 32.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Oil-roasted Valencia Peanuts?
Tomatoes VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes vs Oil-roasted Valencia Peanuts:
300 calories of Tomatoes have more Vitamin A, 13.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Oil-roasted Valencia Peanuts:
300 calories of Tomatoes have 6.1 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 12.7 times more Potassium, 1.8 times more Zinc and 1458.9 times more Water than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 7.8 times more Carbohydrate and 4.4 times more Fiber than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 7.8 times more Fat, 8.6 times more Saturated Fat and 6.8 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.