Nutrient Comparison: Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Tomatoes has 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Tomatoes has 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, more Selenium, 54.6 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 3.8 times more Energy, 23.7 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.