Lets compare vitamin content per 1 kilogram of Tomatoes vs Japanese Persimmons:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 5.9 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 3 times more Vitamin K than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.9 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Japanese Persimmons have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Japanese Persimmons:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.9 times more Copper, 3.1 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Japanese Persimmons have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 3.9 times more Energy, 4.8 times more Carbohydrate, 4.8 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.