Nutrient Comparison: Tomatoes VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Pie fillings, canned, cherry:
- 1 kilogram of Tomatoes has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Pie fillings, canned, cherry:
- 1 kilogram of Tomatoes has 1.6 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 1.4 times more Copper than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie fillings, canned, cherry contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Raw Ripe Red Tomatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 2 times more Fiber than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 6.4 times more Energy and 7.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.