Comparing Nutrients in 500 calories TomatoesVS Pie fillings, canned, cherry
Weight per 500 calories
Tomatoes
2778g
Pie fillings, canned, cherry
435g
Pie fillings, canned, cherry have 6.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Pie fillings, canned, cherry?
Tomatoes VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Tomatoes vs Pie fillings, canned, cherry:
500 calories of Tomatoes have 26.8 times more Vitamin A, 9.5 times more Vitamin B1, 7.6 times more Vitamin B2, 27.1 times more Vitamin B3, 9 times more Vitamin B5, 13.8 times more Vitamin B6, 24 times more Vitamin B9 and 24.3 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Pie fillings, canned, cherry:
500 calories of Tomatoes have 5.8 times more Calcium, 4.7 times more Copper, 7.2 times more Iron, 10 times more Magnesium, 24.3 times more Manganese, 10.2 times more Phosphorus, 14.4 times more Potassium, 21.7 times more Zinc and 8.5 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 51.1 times more Omega 6, 12.8 times more Fiber and 15.2 times more Protein than Pie fillings, canned, cherry.
Both Tomatoes and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 500 calories.