Lets compare vitamin content per 1 kilogram of Tomatoes vs Agar Seaweed:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 10.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 3.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Agar Seaweed have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Agar Seaweed:
Raw Ripe Red Tomatoes have 4.8 times more Phosphorus than Raw Agar Seaweed.
While Raw Agar Seaweed contains 5.4 times more Calcium, 6.9 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Agar Seaweed have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 9.4 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Agar Seaweed have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.