Lets compare vitamin content per 1 kilogram of Tomatoes vs Sesbania Flower:
Raw Ripe Red Tomatoes have more Vitamin A and 1.4 times more Vitamin B3 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Sesbania Flower:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.9 times more Calcium, 3.1 times more Iron, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sesbania Flower have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sesbania Flower contains 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.