Lets compare vitamin content per 1 kilogram of Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.6 times more Calcium, 4.5 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 15.7 times more Manganese, 4.7 times more Phosphorus, more Selenium, 343 times more Sodium and 5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 21.2 times more Energy, 17.5 times more Fat, 26.8 times more Saturated Fat, 20 times more Omega 3, 14.4 times more Omega 6, 20.4 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.