Lets compare vitamin content per 1 kilogram of Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Raw Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B6 and 68.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 12.7 times more Vitamin B1, 13.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Raw Ripe Red Tomatoes have 4.1 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.1 times more Calcium, 9 times more Iron, 3.6 times more Manganese, 13.4 times more Phosphorus, more Selenium, 153 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet rolls, cinnamon, refrigerated dough with frosting contain 18.5 times more Energy, 61 times more Fat, 110 times more Saturated Fat, 27 times more Omega 3, 19 times more Omega 6, 13.3 times more Carbohydrate and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.