Lets compare vitamin content per 1 kilogram of Tomatoes vs Fuyu:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B3 and 68.5 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Salted and Fermented Tofu have similar amounts of Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Fuyu:
Raw Ripe Red Tomatoes have 3.2 times more Potassium and 1.4 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 4.6 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, more Selenium, 574.6 times more Sodium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Salted and Fermented Tofu contains 6.4 times more Energy, 40 times more Fat, 41.3 times more Saturated Fat, 178 times more Omega 3, 49.8 times more Omega 6 and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Salted and Fermented Tofu have similar amounts of Carbohydrate per 1 kg.
Both Raw Ripe Red Tomatoes as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.