Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Boiled Kidney Beans:
Sun-dried Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 15.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6, 32.7 times more Vitamin C and 5.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Boiled Kidney Beans:
Sun-dried Tomatoes have 3.1 times more Calcium, 6.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 5 times more Selenium, 107 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Sun-dried Tomatoes have 2 times more Energy, 5.9 times more Fat, 5.8 times more Saturated Fat, 10.2 times more Omega 6, 2.4 times more Carbohydrate, 117.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.5 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.