Comparing Nutrients in 1 kilogram Sun-dried Tomatoes VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes	18%	9%	73%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sun-dried Tomatoes	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	89% 2580kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	518% 376g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	324% 123g	50% 19g	38g per day for Men 19-50 years
Protein	252% 141g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	49% 440μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	440% 5.3mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	376% 4.9mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	418% 21mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.32mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	436% 392mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	358% 430μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	110% 1100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1581% 14.2mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	462% 1940mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	803% 18.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3560mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	1008% 34270mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	71.3% 1070mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.94% 146g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Tomatoes in Juice with Salt:

• Sun-dried Tomatoes have 2.2 times more Vitamin A, 8.9 times more Vitamin B2, 12.7 times more Vitamin B3, 17.9 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.1 times more Vitamin C and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 59 times more Vitamin E than Sun-dried Tomatoes.
• Both Sun-dried Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
• Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Tomatoes in Juice with Salt:

• Sun-dried Tomatoes have 3.3 times more Calcium, 27.4 times more Copper, 15.9 times more Iron, 19.4 times more Magnesium, 27.1 times more Manganese, 20.9 times more Phosphorus, 17.9 times more Potassium, 7.9 times more Selenium and 16.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Water than Sun-dried Tomatoes.
• Both Sun-dried Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Tomatoes have 16.1 times more Energy, 11.9 times more Fat, 12.5 times more Saturated Fat, 11.4 times more Omega 6, 16.1 times more Carbohydrate, 14.7 times more Sugars, 6.5 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.