Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Tomatoes in Juice with Salt:
Sun-dried Tomatoes have 2.2 times more Vitamin A, 8.9 times more Vitamin B2, 12.7 times more Vitamin B3, 17.9 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.1 times more Vitamin C and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 59 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Tomatoes in Juice with Salt:
Sun-dried Tomatoes have 3.3 times more Calcium, 27.4 times more Copper, 15.9 times more Iron, 19.4 times more Magnesium, 27.1 times more Manganese, 20.9 times more Phosphorus, 17.9 times more Potassium, 7.9 times more Selenium and 16.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 16.1 times more Energy, 11.9 times more Fat, 12.5 times more Saturated Fat, 11.4 times more Omega 6, 16.1 times more Carbohydrate, 14.7 times more Sugars, 6.5 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.