Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Oranges:
Canned Turnip Greens no Salt have 27.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Canned Turnip Greens no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Oranges:
Canned Turnip Greens no Salt have 3 times more Calcium, 1.8 times more Copper, 15.1 times more Iron, 2 times more Magnesium, 10.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Turnip Greens no Salt have 12 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 4.2 times more Carbohydrate, 22.3 times more Sugars and 1.8 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.