Lets compare vitamin content per 1 kilogram of Canned Turnip Greens with Liquids vs Blanched Almonds:
Canned Turnip Greens Solids and Liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 11.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Canned Turnip Greens Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Turnip Greens with Liquids vs Blanched Almonds:
Canned Turnip Greens Solids and Liquids have 14.6 times more Sodium and 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 13.4 times more Magnesium, 6.6 times more Manganese, 22.9 times more Phosphorus, 4.7 times more Potassium, 4.6 times more Selenium and 12.9 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Turnip Greens Solids and Liquids have 21 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 42.1 times more Energy, 175.1 times more Fat, 56.5 times more Saturated Fat, 343.5 times more Omega 6, 7.7 times more Carbohydrate, 5.8 times more Fiber and 15.7 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.