Lets compare vitamin content per 1 kilogram of Canned Turnip Greens with Liquids vs Baked Red Potatoes:
Canned Turnip Greens Solids and Liquids have 179 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Turnip Greens with Liquids vs Baked Red Potatoes:
Canned Turnip Greens Solids and Liquids have 13.1 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 23.1 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Turnip Greens Solids and Liquids have 5.6 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Energy, 8.1 times more Carbohydrate and 1.7 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Canned Turnip Greens Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.