Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Baked Red Potatoes:
Frozen Turnip Greens, Unprepared have 309 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Baked Red Potatoes:
Frozen Turnip Greens, Unprepared have 13.1 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 2.7 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnip Greens, Unprepared have 5.8 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy and 5.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Frozen Turnip Greens, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.