Lets compare vitamin content per 1 kilogram of Turnip Greens vs Stewed Canned Tomatoes:
Raw Turnip Greens have 64.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 38.8 times more Vitamin B9, 7.6 times more Vitamin C, 3.4 times more Vitamin E and 104.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Turnip Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Turnip Greens vs Stewed Canned Tomatoes:
Raw Turnip Greens have 5.6 times more Calcium, 3.1 times more Copper, 2.6 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.5 times more Sodium than Raw Turnip Greens.
Both Raw Turnip Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnip Greens have 1.2 times more Energy, 28 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sugars and 6.5 times more Fructose than Raw Turnip Greens.
Both Raw Turnip Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.