Nutrient Comparison: Turnip Greens VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Stewed Canned Tomatoes:
- 7 ounces of Turnip Greens have 64.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 38.8 times more Vitamin B9, 7.6 times more Vitamin C, 3.4 times more Vitamin E and 104.6 times more Vitamin K than Stewed Canned Tomatoes.
- Both Turnip Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Stewed Canned Tomatoes:
- 7 ounces of Turnip Greens have 5.6 times more Calcium, 3.1 times more Copper, 2.6 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 28 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sugars and 6.5 times more Fructose than Raw Turnip Greens.
- Both Turnip Greens and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.