Comparing Nutrients in 300 calories Turnip GreensVS Stewed Canned Tomatoes
Weight per 300 calories
Turnip Greens
938g
Stewed Canned Tomatoes
1154g
Turnip Greens have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Stewed Canned Tomatoes?
Turnip Greens VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Turnip Greens vs Stewed Canned Tomatoes:
300 calories of Turnip Greens have 52.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 12.6 times more Vitamin B6, 31.5 times more Vitamin B9, 6.2 times more Vitamin C, 2.8 times more Vitamin E and 85 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Raw Turnip Greens.
Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Stewed Canned Tomatoes:
300 calories of Turnip Greens have 4.5 times more Calcium, 2.5 times more Copper, 2.1 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 6.8 times more Sodium and 1.3 times more Water than Raw Turnip Greens.
Both Turnip Greens and Stewed Canned Tomatoes contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 22.8 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Sugars and 8 times more Fructose than Raw Turnip Greens.
Both Turnip Greens and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.