Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Oranges:
Boiled Frozen Turnips, drained with Salt have 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9, 13.6 times more Vitamin C and 9 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Oranges:
Boiled Frozen Turnips, drained with Salt have 1.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Boiled Frozen Turnips, drained with Salt and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Turnips, drained with Salt have 13.4 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Energy, 3.2 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.