Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Valencia Oranges:
Frozen Turnips, Unprepared have 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Valencia Oranges:
Frozen Turnips, Unprepared have 1.2 times more Copper, 7.8 times more Iron, 3.1 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.3 times more Potassium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnips, Unprepared have 4 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Energy, 4 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Frozen Turnips, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.