Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	107% 3100kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	NA	43% 14g	32g per day for Men 19-50 years
Omega 3	NA	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	NA	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	424% 551g	341% 443g	130g per day for Men 19-50 years
Sugars	131% 95g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.8g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	95% 36g	295% 112g	38g per day for Men 19-50 years
Protein	143% 80g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	82% 820mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	348% 8mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1260mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	NA	455% 250μg	55μg per day for Men 19-50 years
Sodium	471% 7070mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	7.65% 283g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 1.4 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 1.2 times more Carbohydrate and 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.8 times more Fat, 3.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per one kilogram.