Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Weight per 300 calories

• Udi's, Gluten Free, Classic French Dinner Rolls: 97g
• Udi's, Gluten Free, Whole Grain Dinner Rolls: 91g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Whole Grain Dinner Rolls?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	NA	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	31% 40.4g	130g per day for Men 19-50 years
Sugars	12.7% 9.22g	5.3% 3.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	0.91% 0.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	% 0.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.17% 3.5g	27% 10.2g	38g per day for Men 19-50 years
Protein	14% 7.73g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.68% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.45% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	8.92% 0.08mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.44% 0.75mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10% 42.6mg	21% 87.5mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	30.4% 212mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	7.32% 249mg	3400mg per day for Men 19-50 years
Selenium	NA	41.4% 22.8μg	55μg per day for Men 19-50 years
Sodium	45.6% 684mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	6.16% 0.68mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.74% 27.3g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Whole Grain Dinner Rolls?

Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Carbohydrate and 2.4 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 300 calories.