Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	48.5% 1406kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	54.2% 52.6g	97g per day for Men 19-50 years
Saturated Fat	NA	19.6% 6.26g	32g per day for Men 19-50 years
Omega 3	NA	502% 8.04g	1.6g per day for Men 19-50 years
Omega 6	NA	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	155% 201g	130g per day for Men 19-50 years
Sugars	59.6% 43.2g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	4.5% 3.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	43% 16.3g	134% 51g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	96% 53.5g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	37% 372mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	131% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	333% 7.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	NA	206% 113μg	55μg per day for Men 19-50 years
Sodium	214% 3207mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.4 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.2 times more Carbohydrate and 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.8 times more Fat, 3.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per one pound.