Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Weight per 500 calories

• Udi's, Gluten Free, Classic French Dinner Rolls: 161g
• Udi's, Gluten Free, Whole Grain Dinner Rolls: 152g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Whole Grain Dinner Rolls?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	NA	6.56% 2.1g	32g per day for Men 19-50 years
Omega 3	NA	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	8.8% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.56g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	44.8% 17g	38g per day for Men 19-50 years
Protein	23% 13g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	36% 5.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	13.2% 132mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	7.64% 260mg	12.2% 415mg	3400mg per day for Men 19-50 years
Selenium	NA	69% 38μg	55μg per day for Men 19-50 years
Sodium	76% 1140mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	18.7% 2.05mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	1.23% 45.4g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Whole Grain Dinner Rolls?

Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Carbohydrate and 2.4 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.