Comparing Nutrients in 7 ounces Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	21.2% 615kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	NA	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	NA	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	NA	36.7% 6.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	67.6% 88g	130g per day for Men 19-50 years
Sugars	26% 19g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.96% 0.69g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	19% 7.14g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	28.3% 16g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	47% 7.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	16.3% 163mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	146% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	66% 462mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	NA	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	94% 1403mg	67% 1006mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.6% 59.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.2 times more Carbohydrate and 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.8 times more Fat, 3.1 times more Fiber and 1.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per seven ounces.