Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	103% 2980kcal	85.5% 2480kcal	2900kcal per day for Men 19-50 years
Fat	82.7% 80.2g	84.7% 82.2g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	481% 7.7g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	393% 512g	312% 405g	130g per day for Men 19-50 years
Sugars	156% 113g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.9g	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	96% 54g	53.4% 30g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	59% 590mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	339% 5080mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	9.1% 337g	12.5% 462g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.2 times more Calcium and 27.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.8 times more Copper, 2 times more Manganese and 4.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per one kilogram.
• 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.2 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fructose and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.5 times more Omega 3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat and Omega 6 per one kilogram.