Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Van's, Gluten Free, Totally Original Waffles
202g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Van's, Gluten Free, Totally Original Waffles?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Vitamin B1 and 5.6 times more Vitamin B2 than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 22.9 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 5.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Sodium per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper and Magnesium
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.4 times more Sugars and 1.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Omega 3 and 1.3 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.