Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.2 times more Calcium and 27.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.8 times more Copper, 2 times more Manganese and 4.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per one pound.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.2 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fructose and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.5 times more Omega 3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat and Omega 6 per one pound.